1/6/24 Home Workout
Workout 1) Military EMOM – WN9728W
You have 1 minute for each of the 4 movements. Generate your own rest with the time given. You get a minute rest after finishing one full round.
*3 Burpees*
10 Push Ups
30 Jumping Jacks
30 Bicycle Crunches
10 Curls
Repeat 5x
