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carmal mckeller
4 months ago
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carmal mckeller
@carmalmckeller - 4 months ago
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I've always been passionate about fitness, and I've been working out regularly since my teenage years. Over the years, I've tried various types of exercise, from running to weightlifting, and I've even dabbled in yoga and Pilates. But what really gets me going is high-intensity interval training (HIIT) – there's something about pushing my body to its limits that leaves me feeling exhilarated and energized.

When I'm not in the gym, you can find me exploring new outdoor trails or trying out new recipes in the kitchen. I love experimenting with different flavors and ingredients, and I'm always on the lookout for new healthy snack ideas.
carmal mckeller
@carmalmckeller - 4 months ago
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1/6/24 Home Workout


Workout 1) ­­­Military EMOM – WN9728W

You have 1 minute for each of the 4 movements. Generate your own rest with the time given. You get a minute rest after finishing one full round.

*3 Burpees*

10 Push Ups

30 Jumping Jacks

30 Bicycle Crunches

10 Curls

Repeat 5x